The Emmett Technique is a specialised form of neuro-muscular release therapy that uses gentle, light touch at specific points on the body, known as Emmett points. By stimulating these points, the technique allows the nervous system to reset, often producing immediate and effective results such as improved mobility, reduced discomfort, and restored balance.
A unique feature of this method is Emmett Technique lymphatic drainage, which can assist the body in reducing fluid retention and supporting natural detoxification — all achieved without the use of oils or invasive methods.
Because of its gentle application, the Emmett Technique is suitable for all ages, from infants to the elderly, and can be performed while wearing light clothing, ensuring comfort throughout the session. It can also be safely combined with any other form of body therapy, making it a versatile option for enhancing treatment outcomes.
Today, the Emmett Technique is practised by health and complementary professionals in 39 countries worldwide, offering a safe, effective, and results-driven approach to supporting the body’s natural ability to restore function and well-being.
Videos by Ross Emmett about the Emmett technique
Origins of Emmett Technique
Watch a video about the origins of Emmett technique (by Ross Emmett)
Ross Emmett - Reflections with Thomas Williams
This relaxed and informative chat with Ross Emmett is filmed in Switzerland - Interviewed by Thomas Williams. - The complete set of three 20 minute videos are available here.
The "Rescue Move"
Ross Emmett encourages the sharing of this effective self-help move known as the EMMETT Technique (Rescue) Recovery Move. This move may be beneficial during challenging times to assist in relaxation, anxiety and to make breathing easier.