A relaxation massage is a gentle, soothing treatment designed to reduce stress, calm the nervous system, and promote overall wellbeing. Using smooth, flowing strokes and light to moderate pressure, it helps ease muscle tension, improve circulation, and encourage deep relaxation throughout the body.
Unlike therapeutic or remedial massage, the primary focus is not on treating specific injuries or chronic pain, but on creating a sense of balance, comfort, and relaxation. Many people find that a relaxation massage helps improve sleep quality, reduce stress levels, and leave them feeling refreshed, rejuvenated, and more connected to their body.
During the massages organic and neutral oils are used.
Pregnancy massage might be conducted sitting up, or lying on one side of the body.